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YOGA and MEDITATION
with The Sound Healing of Crystal Singing Bowls Individuals. Couples. Groups.
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I am a dedicated and highly-experienced Certified Integrative Yoga Therapy Teacher, Certified Laughter Yoga Teacher, and Meditation Guide from San Francisco, California, with advanced training and over 25 years of formal teaching experience. (Far more years of personal practice.)
My Integrative Restorative and Hatha Yoga classes include a theme or focus for meditation, sharing of yogic wisdom, nuanced sequencing, attention to modifications, breathing deeply into the poses, a relaxing meditation closing, aromatherapy with organic essential oils and the transcendent sound of my crystal singing bowls. .
PRIVATE SESSIONS in MY HOME STUDIO: Customized Individual or Couple's Yoga Nidra Meditation Sessions with Sound Healings in my convenient downtown San Miguel Home Studio $60US or $1200 mxn per person. 1.5 hours.Crystal Bowls, Tibetan bowls, chimes, blankets, blocks, mats, bolsters and aromatherapy.
PRIVATE GROUPS: Invite your friends or family to join you in a customized Sound Healing Journey with, or without, some Restorative Yoga poses. Up to 9 people. Make it a party by letting me know in advance and we can create a Birthday group event or other Life Celebration.
YOGA RETREATS and YTTs: I am a guest teacher at yoga retreats year after year. Yoga Nidra Meditation Journey with Restorative Yoga. Journey to Your Bliss: Yoga Nidra Journey & Laughter Yoga, Hatha Yoga with a Theme to suit your Retreat, Goddess Celebrations with Meditation Journey and Goddess Card Readings and Fire Ritual are a few of my offerings.
My Integrative Restorative and Hatha Yoga classes include a theme or focus for meditation, sharing of yogic wisdom, nuanced sequencing, attention to modifications, breathing deeply into the poses, a relaxing meditation closing, aromatherapy with organic essential oils and the transcendent sound of my crystal singing bowls. .
PRIVATE SESSIONS in MY HOME STUDIO: Customized Individual or Couple's Yoga Nidra Meditation Sessions with Sound Healings in my convenient downtown San Miguel Home Studio $60US or $1200 mxn per person. 1.5 hours.Crystal Bowls, Tibetan bowls, chimes, blankets, blocks, mats, bolsters and aromatherapy.
PRIVATE GROUPS: Invite your friends or family to join you in a customized Sound Healing Journey with, or without, some Restorative Yoga poses. Up to 9 people. Make it a party by letting me know in advance and we can create a Birthday group event or other Life Celebration.
YOGA RETREATS and YTTs: I am a guest teacher at yoga retreats year after year. Yoga Nidra Meditation Journey with Restorative Yoga. Journey to Your Bliss: Yoga Nidra Journey & Laughter Yoga, Hatha Yoga with a Theme to suit your Retreat, Goddess Celebrations with Meditation Journey and Goddess Card Readings and Fire Ritual are a few of my offerings.
Sound Healing Meditation
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Customized Yoga Nidra Meditation Journeys
with Crystal Bowl Sound Healing
Individuals. Couples. Groups. Weddings. Retreats.
Relax. Refresh. Reconnect. Reset. Restore. Resolve.
Yoga Nidra or "Divine Sleep" calms the nervous system enabling us to flip the switch from being stuck in the the sympathetic nervous system responses of "fight, flight or freeze" and shift to a place of peaceful awareness and radical self-acceptance where deep healing can occur.
In this conscious state of relaxation we can slow down our brain waves to alpha, or sometimes, even theta, which is more restorative and restful than ordinary sleep.
Boost your immune system by journeying to this exquisite state of "rest and digest." When we let go of dissatisfaction and distraction, in an altered state of mindful awareness, we are able to lay down new neural pathways to the brain to neutralize distress.
Set your intention. Journey to easing physical pain, balancing your emotions, letting go of beliefs that no longer serve you, gaining a sense of self-mastery and reclaiming joy. Experience amazingly deep relaxation and renewal. Acknowledge your Heart's Desire. Create an Inner Sanctuary that will serve you whenever you need a place of ease, refuge and inner resolve. No Yoga poses required. Simply lie down, invite and allow yourself to be guided to your Inner Wisdom.
Yoga Nidra Integrative Meditation is a powerful, safe, and highly effective practice that is medically proven to offer evidence-based benefits for alleviating depression, anxiety, insomnia, PTSD, stress-related disorders and pain. And augmenting the practice with the sound healing of large crystal bowls is even more effective.
When we practice expertly-guided Yoga Nidra, we move from cognition to a more passive brain-state when our brains waves slow down. As we enter this state of super-consciousness we fall effortlessly into non-duality and our interconnected wholeness of being. Insight, ease, revelation, confidence, creativity and inspiration come pouring forth! Throughout history, artists and scientists alike have reported profound insight that comes from resting in this between-sleep place and you can too.
I trained with Richard Miller, Ph.D Clinical Psychologist, Yogic Scholar and the Founder of Integrative Restoration Yoga Nidra iRest www.irest.us.org
who says:
"In the West, Hatha Yoga asana (physical yoga) has mistakenly become popularized to the general public as representing the core teachings of Yoga.
But, yoga practitioners are starting to ask, “What’s next?”. The answer comes in the form of yogic non-dual teachings, in-depth principles and practices of meditation, awakening, and enlightenment. These teachings can be integrated into all forms of yoga and meditation as well as throughout daily life."
Customized Yoga Nidra Meditation Journeys
with Crystal Bowl Sound Healing
Individuals. Couples. Groups. Weddings. Retreats.
Relax. Refresh. Reconnect. Reset. Restore. Resolve.
Yoga Nidra or "Divine Sleep" calms the nervous system enabling us to flip the switch from being stuck in the the sympathetic nervous system responses of "fight, flight or freeze" and shift to a place of peaceful awareness and radical self-acceptance where deep healing can occur.
In this conscious state of relaxation we can slow down our brain waves to alpha, or sometimes, even theta, which is more restorative and restful than ordinary sleep.
Boost your immune system by journeying to this exquisite state of "rest and digest." When we let go of dissatisfaction and distraction, in an altered state of mindful awareness, we are able to lay down new neural pathways to the brain to neutralize distress.
Set your intention. Journey to easing physical pain, balancing your emotions, letting go of beliefs that no longer serve you, gaining a sense of self-mastery and reclaiming joy. Experience amazingly deep relaxation and renewal. Acknowledge your Heart's Desire. Create an Inner Sanctuary that will serve you whenever you need a place of ease, refuge and inner resolve. No Yoga poses required. Simply lie down, invite and allow yourself to be guided to your Inner Wisdom.
Yoga Nidra Integrative Meditation is a powerful, safe, and highly effective practice that is medically proven to offer evidence-based benefits for alleviating depression, anxiety, insomnia, PTSD, stress-related disorders and pain. And augmenting the practice with the sound healing of large crystal bowls is even more effective.
When we practice expertly-guided Yoga Nidra, we move from cognition to a more passive brain-state when our brains waves slow down. As we enter this state of super-consciousness we fall effortlessly into non-duality and our interconnected wholeness of being. Insight, ease, revelation, confidence, creativity and inspiration come pouring forth! Throughout history, artists and scientists alike have reported profound insight that comes from resting in this between-sleep place and you can too.
I trained with Richard Miller, Ph.D Clinical Psychologist, Yogic Scholar and the Founder of Integrative Restoration Yoga Nidra iRest www.irest.us.org
who says:
"In the West, Hatha Yoga asana (physical yoga) has mistakenly become popularized to the general public as representing the core teachings of Yoga.
But, yoga practitioners are starting to ask, “What’s next?”. The answer comes in the form of yogic non-dual teachings, in-depth principles and practices of meditation, awakening, and enlightenment. These teachings can be integrated into all forms of yoga and meditation as well as throughout daily life."
Restorative Yoga and Sound Healing
Yoga Nidra Meditation Journey and Sound Healings with Crystal Bowls
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Goddess Celebration with Crystal Singing Bowl Sound Healing Meditation Journey and Goddess Card Readings.
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Guest Teacher for Your Retreat Group or Yoga Teacher Training