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Yoga and Meditation
accompanied by Crystal Singing Bowls
My Integrative Hatha yoga classes include a theme, sharing of yogic wisdom, hand mudras, nuanced sequencing, attention to modifications, breathing deeply into the poses, a relaxing meditation closing, aromatherapy with organic essential oils and the transcendent sound of my crystal singing bowls. Testimonials |
- MY STUDIO: Customized Individual Yoga Therapy or Yoga Nidra Meditation Sessions in my convenient downtown Sayulita Home Studio $75US. 1.5 hours. Tibetan bowls, chimes, blankets, blocks, mats, bolsters and aromatherapy.
- YOUR LOCATION: Yoga Nidra Meditation Journey or Hatha Yoga at Your Resort Location 1.5 hours. Includes Sound Healing with Crystal Singing Bowls and mats. Please contact me for individual, couple or group rates.
- YOGA RETREATS: I am a guest teacher at yoga retreats year after year here in Sayulita! Yoga Nidra Meditation Journey with Restorative Yoga. Journey to Your Bliss: Yoga Nidra Journey & Laughter Yoga, Hatha Yoga with a Theme to suit your Retreat, Altar-Building and Ceremony and Goddess Celebrations with Meditation Journey and Fire Ritual are a few of my offerings. Testimonials
- WEDDINGS: Heart-Centred Hatha Yoga Class or Yoga Nidra Meditation Journey for Your Bridal Party. I will customize and facilitate a memorable and enjoyable experience for your special event. Weddings and Ceremonies
Customized Yoga Nidra Meditation Journeys: Individuals and Groups
Relax, Re-Connect, Restore and Resolve with Yoga Nidra!
Yoga Nidra or "Divine Sleep" calms the nervous system enabling us to flip the switch from being stuck in the the sympathetic nervous system responses of "fight, flight or freeze" and shift to a place of peaceful awareness and radical self-acceptance where deep healing can occur. In this conscious state of relaxation we can slow down our brain waves to alpha, or sometimes, even theta, which is more restorative and restful than ordinary sleep. Boost your immune system by journeying to this exquisite state of "rest and digest."
No Yoga poses required. Simply lie down. Journey to easing physical pain, balancing your emotions, letting go of beliefs that no longer serve you, gaining a sense of self-mastery and reclaiming joy. Experience amazingly deep relaxation and renewal. Set Your Intention. Acknowledge your Heart's Desire. Create an Inner Sanctuary that will serve you whenever you need a place of ease, refuge and inner resolve.
When we let go of dissatisfaction and distraction, in an altered state of awareness, we are able to lay down new neural pathways to the brain to neutralize distress. Integrative Restoration Yoga Nidra Meditation is a powerful, safe, and highly effective practice that is medically proven to offer evidence-based benefits for alleviating depression, anxiety, insomnia, PTSD, stress-related disorders and pain.
When we practice Yoga Nidra, we move from cognition to a more passive brain-state when our brains waves slow down. As we enter this state of super-consciousness we fall effortlessly into our interconnected wholeness of being. Insight, ease, revelation, confidence, creativity and inspiration come pouring forth! Throughout history, artists and scientists alike have reported insight that comes from resting in this between-sleep place.
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I trained with Richard Miller, Ph.D Clinical Psychologist, Yogic Scholar and Founder of Integrative Restoration ( iRest) Yoga Nidra www.irest.us.org
iRest meditation is a research-based transformative practice of fundamental relaxation and meditative inquiry that releases negative emotions and thought patterns and develops a deep capacity to meet any and all circumstances you may encounter in life. IRI's work, which is supported by over 20 clinical studies, is being taught to veterans, survivors of human slavery, troubled youth and the general public who suffer from PTSD, stress and anxiety.
"In the West, hatha yoga asana has mistakenly become popularized to the general public as representing the core teachings of Yoga. But, hatha yoga practitioners are starting to ask, “What’s next?”. The answer comes in the form of yogic non-dual teachings, in depth principles and practices of meditation, awakening, and enlightenment. These teachings can be integrated into all forms of yoga and meditation as well as throughout daily life." Richard Miller
Relax, Re-Connect, Restore and Resolve with Yoga Nidra!
Yoga Nidra or "Divine Sleep" calms the nervous system enabling us to flip the switch from being stuck in the the sympathetic nervous system responses of "fight, flight or freeze" and shift to a place of peaceful awareness and radical self-acceptance where deep healing can occur. In this conscious state of relaxation we can slow down our brain waves to alpha, or sometimes, even theta, which is more restorative and restful than ordinary sleep. Boost your immune system by journeying to this exquisite state of "rest and digest."
No Yoga poses required. Simply lie down. Journey to easing physical pain, balancing your emotions, letting go of beliefs that no longer serve you, gaining a sense of self-mastery and reclaiming joy. Experience amazingly deep relaxation and renewal. Set Your Intention. Acknowledge your Heart's Desire. Create an Inner Sanctuary that will serve you whenever you need a place of ease, refuge and inner resolve.
When we let go of dissatisfaction and distraction, in an altered state of awareness, we are able to lay down new neural pathways to the brain to neutralize distress. Integrative Restoration Yoga Nidra Meditation is a powerful, safe, and highly effective practice that is medically proven to offer evidence-based benefits for alleviating depression, anxiety, insomnia, PTSD, stress-related disorders and pain.
When we practice Yoga Nidra, we move from cognition to a more passive brain-state when our brains waves slow down. As we enter this state of super-consciousness we fall effortlessly into our interconnected wholeness of being. Insight, ease, revelation, confidence, creativity and inspiration come pouring forth! Throughout history, artists and scientists alike have reported insight that comes from resting in this between-sleep place.
___________________
I trained with Richard Miller, Ph.D Clinical Psychologist, Yogic Scholar and Founder of Integrative Restoration ( iRest) Yoga Nidra www.irest.us.org
iRest meditation is a research-based transformative practice of fundamental relaxation and meditative inquiry that releases negative emotions and thought patterns and develops a deep capacity to meet any and all circumstances you may encounter in life. IRI's work, which is supported by over 20 clinical studies, is being taught to veterans, survivors of human slavery, troubled youth and the general public who suffer from PTSD, stress and anxiety.
"In the West, hatha yoga asana has mistakenly become popularized to the general public as representing the core teachings of Yoga. But, hatha yoga practitioners are starting to ask, “What’s next?”. The answer comes in the form of yogic non-dual teachings, in depth principles and practices of meditation, awakening, and enlightenment. These teachings can be integrated into all forms of yoga and meditation as well as throughout daily life." Richard Miller
Yoga Nidra Meditation Journey with Crystal Bowls for Your Group
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Yoga at Your Location
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Yoga Classes at Hotelito Los Suenos
Teaching Schedule at Hotelito Los Suenos, Sayulita, Mexico
www.hotelitolossuenos.com
Integrative Hatha Yoga Class with Meditation and Crystal Singing Bowls
October 18, 2016 - June 18, 2017
Tuesdays and Thursdays
6:30 - 7:45 p.m.
Ease into evening after an active day with deep, mindful, classic yoga asanas. Integrative Yoga for your whole self: mind, body, emtions,and spirit. Each class is creatively inspiring with a unifying theme, hand mudra, energy awareness and thoughtfully sequenced poses to prepare you for powerful peak standing poses. Deep release for shoulders, neck and hips. All levels accommodated. Suitable for those nurturing an injury (let me know, and take it slow) as well as advanced yoga practitioners interested in deepening and diversifying their practice with mindfulness and chakra awareness.
Every class includes a deeply relaxing closing Yoga Nidra Meditation and savasana accompanied by crystal singing bowls.
I have been teaching at Hotelito Los Suenos Yoga Retreat Center for several years and enjoy its soaring yoga palapa, sunset view, rubber floor, overhead fan and ocean breezes. Props and mats provided. Discounted Class Cards available. 140 pesos drop-in.
www.hotelitolossuenos.com
Integrative Hatha Yoga Class with Meditation and Crystal Singing Bowls
October 18, 2016 - June 18, 2017
Tuesdays and Thursdays
6:30 - 7:45 p.m.
Ease into evening after an active day with deep, mindful, classic yoga asanas. Integrative Yoga for your whole self: mind, body, emtions,and spirit. Each class is creatively inspiring with a unifying theme, hand mudra, energy awareness and thoughtfully sequenced poses to prepare you for powerful peak standing poses. Deep release for shoulders, neck and hips. All levels accommodated. Suitable for those nurturing an injury (let me know, and take it slow) as well as advanced yoga practitioners interested in deepening and diversifying their practice with mindfulness and chakra awareness.
Every class includes a deeply relaxing closing Yoga Nidra Meditation and savasana accompanied by crystal singing bowls.
I have been teaching at Hotelito Los Suenos Yoga Retreat Center for several years and enjoy its soaring yoga palapa, sunset view, rubber floor, overhead fan and ocean breezes. Props and mats provided. Discounted Class Cards available. 140 pesos drop-in.
