Yoga and Meditation
accompanied by Sound Healing with Crystal Singing Bowls
My Integrative Hatha yoga classes include a theme, sharing of yogic wisdom, hand mudras, nuanced sequencing, attention to modifications, breathing deeply into the poses, a relaxing meditation closing, aromatherapy with organic essential oils and the transcendent sound of my crystal singing bowls. I am well-known for my popular Guided Yoga Nidra Meditation Journeys accompanied by my Crystal Bowls which I customize to suit you or your group. Testimonials
- MY STUDIO: Customized Individual or Couple's Yoga Therapy or Yoga Nidra Meditation Sessions in my convenient downtown Sayulita Home Studio $75US. 1.25 hours. Crystal Bowls, Tibetan bowls, chimes, blankets, blocks, mats, bolsters and aromatherapy.
- YOUR LOCATION: Yoga Nidra Meditation Journey or Hatha Yoga at Your Resort Location 1.25 hours. Includes Sound Healing with Crystal Singing Bowls. Please contact me for individual, couple or group rates at your location.
- YOGA RETREATS: I am a guest teacher at yoga retreats year after year here in Sayulita! Yoga Nidra Meditation Journey with Restorative Yoga. Journey to Your Bliss: Yoga Nidra Journey & Laughter Yoga, Hatha Yoga with a Theme to suit your Retreat, Goddess Celebrations with Meditation Journey and Fire Ritual are a few of my offerings. Testimonials
- WEDDINGS: Heart-Centred Hatha Yoga Class or Yoga Nidra Meditation Journey for Your Bridal Party. I will customize and facilitate a memorable and enjoyable experience for your special event. Weddings and Ceremonies
Customized Yoga Nidra Meditation Journeys
with Crystal Bowl Sound Healing
Individuals. Couples. Groups
Relax, Re-Connect, Restore and Resolve with Yoga Nidra!
Yoga Nidra or "Divine Sleep" calms the nervous system enabling us to flip the switch from being stuck in the the sympathetic nervous system responses of "fight, flight or freeze" and shift to a place of peaceful awareness and radical self-acceptance where deep healing can occur. In this conscious state of relaxation we can slow down our brain waves to alpha, or sometimes, even theta, which is more restorative and restful than ordinary sleep. Boost your immune system by journeying to this exquisite state of "rest and digest." When we let go of dissatisfaction and distraction, in an altered state of mindful awareness, we are able to lay down new neural pathways to the brain to neutralize distress.
Set your intention.Journey to easing physical pain, balancing your emotions, letting go of beliefs that no longer serve you, gaining a sense of self-mastery and reclaiming joy. Experience amazingly deep relaxation and renewal. Acknowledge your Heart's Desire. Create an Inner Sanctuary that will serve you whenever you need a place of ease, refuge and inner resolve. No Yoga poses required. Simply lie down, invite and allow yourself to be guided to your Inner Wisdom.
Yoga Nidra Integrative Meditation is a powerful, safe, and highly effective practice that is medically proven to offer evidence-based benefits for alleviating depression, anxiety, insomnia, PTSD, stress-related disorders and pain.
When we practice expertly-guided Yoga Nidra, we move from cognition to a more passive brain-state when our brains waves slow down. As we enter this state of super-consciousness we fall effortlessly into our interconnected wholeness of being. Insight, ease, revelation, confidence, creativity and inspiration come pouring forth! Throughout history, artists and scientists alike have reported profound insight that comes from resting in this between-sleep place and you can too!
I trained with Richard Miller, Ph.D Clinical Psychologist, Yogic Scholar and Founder of Integrative Restoration ( iRest) Yoga Nidra www.irest.us.org:
"In the West, hatha yoga asana (physical yoga) has mistakenly become popularized to the general public as representing the core teachings of Yoga. But, yoga practitioners are starting to ask, “What’s next?”. The answer comes in the form of yogic non-dual teachings, in depth principles and practices of meditation, awakening, and enlightenment. These teachings can be integrated into all forms of yoga and meditation as well as throughout daily life." Richard Miller
Morning Yoga at Hotelito Los Suenos, Sayulita, Mexico
Hatha Yoga Class with Meditation and Crystal Singing Bowls
Tuesdays and Thursdays
10:30 - 11:45 a.m.
Ease into your day with mindful, classic yoga asanas and varied forms of meditation to set your intention. Integrative Yoga for your whole self: mind, body, emotions and spirit. Each class is creatively inspiring with a unifying theme, hand mudra, energy awareness and thoughtfully sequenced poses to prepare you for powerful peak standing poses. Suitable for those nurturing an injury (let me know) as well as advanced yoga practitioners interested in deepening and diversifying their practice with mindfulness and chakra awareness. All levels accommodated.
I have been teaching at Yoga Los Suenos for five years and enjoy its soaring yoga palapa, views, rubber floor, overhead fan and ocean breezes. Clean props and mats provided. Discounted Class Cards available. 140 pesos drop-in.