This page features classes and events open to the community.
Individual yoga therapy sessions are available by appointment.
More info on Yoga Therapy Page.
Customized Laughter Yoga for your special event is easily arranged.
Visit the Speaking Page.
Train to become a Certified Laughter Yoga Leader.
Go to LY Leader Training Page
Ease into Evening with Slow Hatha
Tuesdays and Thursdays 6:00 – 7:15 p.m. Hotelito Los Suenos
Classes Resume on October 15, 2013
Ease into evening after an active day with this slow classic hatha yoga class accompanied by crystal singing bowls. Focus on technique, breath awareness, alignment and positive mindfulness. Each class is creative with a unifying theme, exploration of hand mudras and chakra awareness. All levels accommodated. Suitable for those new to yoga or nurturing an injury, as well as yoga practitioners interested in a more integrative, mindful approach.
Every class includes a deeply relaxing closing Yoga Nidra Meditation for savasana accompanied by crystal singing bowls.
Los Suenos Yoga Retreat Center has a soaring Yoga Palapa with a rubber floor, overhead fan, ocean breezes, props and mats provided. North Side of Sayulita. One block from Palmar.
Ancient Delights: Yoga Nidra Meditation and Mexican Chocolates
Two Workshops Scheduled on Sundays 4-6 p.m.
Saturday, November 23, 2013 and Sunday, January 12, 2014
Lie Down. Soothe your body. Release your mind.
Renew your spirit.Experience equanimity.
Sample hand-crafted, organic Mexican chocolates.
Simply “sign up, show up, and lie down”, for this powerful yoga meditation practice. No previous yoga experience, or yoga poses, are required for deeply healing iRest (Integrative Restoration) Yoga Nidra.
Accompanied by the transcendent sound of Carmela’s crystal-singing bowls, lying beneath a soaring open-air palapa, you will be treated to a sensual version of this transformative, ancient, yoga practice. Yoga Nidra fosters complete physical, mental and emotional relaxation. It is proven to reduce pain, overcome insomnia, resolve trauma and neutralize emotional distress. Its magic lies in the paradox of holding opposites and observing, welcoming and accepting, in a deeply relaxed, altered state of awareness.
Dark, organic, chocolate works an ancient magic of its own! Etymologists trace the origin of the word “chocolate” to the Aztec word “xocoatl,” which referred to a bitter drink brewed from cacao beans, the sacred beverage of the gods and goddesses. Your ancient journey will also include a sampling of hand-crafted chocolates, without milk or sugar, sweetened with maguey cactus or local honey, made with traditional Mexican flavors.
225 pesos. Discount offered to local Yoga
Teachers and Hotelito Yoga pass holders
Last Season Yoga Nidra & Chocolate Workshops Sold Out.
Sign up now!
Hotelito Los Suenos
Calle Rosalio Tapia no. 10.
North Side of Sayulita, Mexico
Carmela Carlyle, M.A. Clinical Psychology, is a Psychotherapist, Conference Speaker, Certified Integrative Yoga Therapy Teacher, Certified Laughter Yoga Leader and Teacher and Level One iRest Yoga Nidra Instructor. Originally from the San Francisco Bay Area. She now has a private counseling and yoga therapy practice in Sayulita, Mexico. She has taught Hatha Yoga, Yin Yoga, iRest Yoga Nidra, and Hasya (Laughter) Yoga for people dealing with challenging life transitions, injuries, chemical dependency, chronic pain, stress, depression, anxiety, cancer, surgical trauma, PTSD, and grief. She has worked with diverse groups and individuals including healthcare workers, dentists and physicians, older adults, US Vets, as well as yoga teachers and artists seeking deeper joy and healing in their lives. Carmela offers private yoga therapy sessions.