This page features classes and events open to the community.

Individual yoga therapy sessions are available by appointment.
More info on Yoga Therapy Page _______________________________________________

Ease into Evening with Integrative Yoga

Tuesdays and Thursdays  6:00 – 7:15 p.m.  

Hotelito Los Suenos

October 14, 2014 – June, 2015

Ease into evening after an active day with this classic hatha yoga with a focus on alignment accompanied by crystal singing bowls.  Integrative Yoga for your whole self: mind, body, heart and soul. Each class is creative with a unifying theme, hand mudras and chakra awareness. All levels accommodated. Suitable for those new to yoga or nurturing an injury, as well as yoga practitioners interested in deepening their practice.

Every class includes a deeply relaxing closing  Yoga Nidra Meditation for savasana accompanied by crystal singing bowls.

Los Suenos  Yoga Retreat Center has a soaring yoga palapa with a rubber floor, overhead fan,  and ocean breezes. Props and mats provided. North Side of Sayulita. One block from Palmar.

Drop-in 120 pesos. Discounted Class Cards.


Integrative Restoration Yoga Nidra Journeys

and Mexican Chocolate

Workshop Series at Hotelito Los Suenos  Sayulita, Mexico 2014/2015

Soothe your body. Release your mind. Balance Your Emotions.  Renew your spirit. Experience equanimity. Enjoy crystal singing bowls and dark, organic Mexican Chocolates tastings to                 enhance your journey.

Simply “sign up, show up, and lie down” for this powerful yoga meditation practice. No previous yoga experience, or yoga poses, are required for deeply healing iRest (Integrative Restoration) Yoga Nidra.

Accompanied by the transcendent sound of Carmela’s crystal-singing bowls, lying beneath a soaring open-air palapa, you will be treated to a sensual version of this transformative, ancient, yoga practice. Yoga Nidra fosters complete physical, mental and emotional relaxation. It is proven to reduce pain, overcome insomnia, resolve trauma and neutralize emotional distress. Its magic lies in the paradox of holding opposites and observing, welcoming and accepting, in a deeply relaxed, altered state of awareness.

Yoga Nidra Workshops at Hotelito Los Suenos  Sayulita, Mexico 2014/2015

300 pesos or $25 US  329.291.3690  

Celebrate the Healing Power of Gratitude: 
Yoga Nidra and Mexican Chocolate Meditation Journey
 Sunday. 4-6 p.m. November 30, 2014
Set Your Intention for The New Year: 
Yoga Nidra and Mexican Chocolate Meditation Journey
 Saturday.  4-6 p.m. January 3, 2015  
Feel The Love! 
Yoga Nidra and Mexican Chocolate Meditation Journey
              Sunday.  4-6 p.m. February 15th, 2015 
Celebrate Spring!  
Yoga Nidra and Mexican Chocolate Meditation Journey
Saturday. 4-6 p.m. March 21, 2015

Private Sessions Also Available                                       

           Individual Yoga Therapy Sessions
Integrative Counseling 

Yoga Nidra Meditation Journeys

Short-Term Accommodations
Casa de Carmela