This page features classes and events open to the community.
Individual yoga therapy sessions are available by appointment.
More info on Yoga Therapy Page.
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Ease into Evening with Slow Hatha
Tuesdays and Thursdays 5:30 – 6:45 p.m. Hotelito Los Suenos
Ease into evening after an active day with this slow classic hatha yoga class accompanied by crystal singing bowls. Focus on technique, breath awareness, alignment and positive mindfulness. Each class is creative with a unifying theme, exploration of hand mudras and chakra awareness. All levels accommodated. Suitable for those new to yoga or nurturing an injury, as well as yoga practitioners interested in a more integrative approach.
Every class includes a deeply relaxing closing savasana accompanied by crystal singing bowls.
June Summer Discount Rates will be 70 pesos for drop-in and just 700 pesos for unlimited classes!
Los Suenos Yoga Retreat Center has a soaring Yoga Palapa with a rubber floor, overhead fan, ocean breezes, props and mats provided. North Side of Sayulita. One block from Palmar.
Carmela Carlyle, M.A. Clinical Psychology, is a Psychotherapist, Conference Speaker, Certified Integrative Yoga Therapy Teacher, Certified Laughter Yoga Leader and Teacher and Level One iRest Yoga Nidra Instructor. Originally from the San Francisco Bay Area. She now has a private counseling and yoga therapy practice in Sayulita, Mexico. She has taught Hatha Yoga, Yin Yoga, iRest Yoga Nidra, and Hasya (Laughter) Yoga for people dealing with challenging life transitions, injuries, chemical dependency, chronic pain, stress, depression, anxiety, cancer, surgical trauma, PTSD, and grief. She has worked with diverse groups and individuals including healthcare workers, dentists and physicians, older adults, US Vets, as well as yoga teachers and artists seeking deeper joy and healing in their lives. Carmela offers private yoga therapy sessions.